Articles

B vitamins & health claims The B vitamins are water-soluble, which means they are not stored in the body. You therefore have to get them through food or dietary supplements. These vitamins have a number...

Hair loss and the thyroid gland THERE IS A SAYING: "Your hair is your best accessory" When hair loss suddenly strikes, it can be both depressing and frustrating. Is the hair loss permanent? Is it...

Vitamin D & the difference between D3 & D2 Why can a lack of vitamin D3 impair the immune system? Vitamin D is an important micronutrient involved in many aspects of health and is also...

Collagen, leaky gut & symptoms Can collagen prevent leaky gut? Collagen can help optimize the health of the intestinal walls and prevent leaky gut. Collagen is found in the connective tissue of the intestines and...

Biotin - hair loss & thinning hair Biotin is a water-soluble vitamin and is part of the B vitamin family. It is also known as vitamin H, or vitamin B7. Your body needs biotin to...

Potassium & its effects in your body The importance of the mineral potassium for the body is greatly underestimated. This mineral is classified as an electrolyte because it is highly reactive in water. When dissolved...

Magnesium & its health benefits Magnesium is the fourth most abundant mineral in the human body. It has several important roles for the health of the body and brain. But you may not be getting...

Iron - signs & symptoms of deficiency Iron deficiency occurs when your body does not have enough of the mineral iron. Your body needs iron to make hemoglobin, a protein in red blood cells that...

What side effects does an excessive intake of vitamin D cause? Vitamin D is extremely important for good health. It plays several roles in keeping the body's cells healthy and functioning properly. Most people don't...

Vitamin B12 (cobalamin) - food supplement Do you struggle with fatigue, low energy levels, mood swings and difficulty concentrating? Then this could be a sign that you have a vitamin B12 deficiency. If so, you...

Folic acid, folate, vitamin B9 - dietary supplements Folate , also known as folic acid or vitamin B9, is perhaps best known for its impact on prenatal health and neural tube development, but this important...

Vitamins, minerals & the immune system Whether you're fighting an infection or have a cold, adding some immune-boosting vitamins and minerals to your daily diet can be incredibly beneficial. In fact, certain vitamins, minerals, and...