Articles

Getting pregnant & fertility Can you take nutritional supplements to increase fertility? Yes, sometimes it can be good to take certain vitamins and minerals to increase fertility and increase the chances of a pregnancy. Fertility...

Eye health - nutrients for the eye The eye consists of many important parts, such as the retina, cornea, pupil, macula, etc. The macula sits in the retina of the eye and is responsible for...

Stiff joints - the best supplements Stiff joints are a common symptom that can also be associated with pain. If the joints are stiff, one may experience that the mobility of the body is impaired....

Stomach problems - collagen for the stomach Stomach problems - what are the most common symptoms? Stomach problems, such as stomach cramps, bloating, gas, diarrhea and constipation can, among other things, be due to stress...

Magnesium, zinc & B6 - for better sleep You often hear that it is important to eat healthy and exercise to maintain a healthy weight and reduce the risk of developing chronic diseases. Sufficient sleep...

Vitamin C & its benefits for the skin Vitamin C, or ascorbic acid, is a water-soluble vitamin that our body can neither manufacture nor store. We therefore need to get vitamin C through the diet,...

Acne - the best supplements Acne is an inflammatory skin disease that is common among teenagers, but can also affect adults. This skin problem can affect mental health, leading to anxiety, depression and low self-esteem....

Magnesium & type 2 diabetes Many people may think that diabetes is caused by consuming too many sweets. Unfortunately, however, it is not so simple that you can think that you can avoid diabetes simply...

Melanin and UV protection Melanins are a group of pigments that give rise to the color in our skin, in our hair and in our eyes. While melanins have several functions in our bodies, probably...

Weight loss and alcohol Drinking alcohol is both social and cultural for us humans. And some studies suggest that alcohol may have health benefits. For example, red wine can reduce the risk of heart disease....

Hair loss in women There are many reasons for female pattern hair loss. Everything from medical conditions, hormonal changes, stress, to nutritional deficiencies, can affect how your hair feels. It is not always easy to...

Decrepit? Food supplements that provide energy Many people feel tired or have no energy at some point during the day. Lack of energy can affect your daily activities and make you less productive. Perhaps it's...