Collagen for skin and sleep

Are your skin problems due to poor sleep? We do so much to make our skin look good every day. Our bathroom cabinets are cluttered with everything from 10-step skin care to the best makeup and other skin products from the most popular beauty brands.

But what if one of the biggest secrets to better skin was as simple as lying down and taking a nap? After all, our body never stops working - especially not when we sleep.

There is some research and science behind the concept of beauty sleep. Sleep is super important when it comes to recovery, and so is your skin!

While you shouldn't completely abandon your waking skin care routine in favor of getting more sleep, there are some simple ways to combat fatigue and sleep deprivation that can negatively affect your skin.

How does sleep affect the skin?

You can see almost immediately that a bad night's sleep affects your skin. Research even says that a night of poor sleep leading to sleep deprivation and fatigue can cause:

• Drooping eyelids
• Swollen eyes
• Bags under the eyes
• Dark circles under the eyes
• Paler skin
• More wrinkles and fine lines
• Hanging lips

Even after two days of poor sleep, this can have negative effects on your skin. First of all, you should understand that sleep is the time when your body repairs itself. This is as true for your skin as it is for your brain or muscles.

During sleep, the skin's blood flow increases and the organ rebuilds its collagen and repairs damage from UV exposure, reducing wrinkles and age spots.

Here are some tips for better sleep and to reduce sleep problems and fatigue

1. Dietary supplement with collagen for the skin enriched with ashwagandha, GABA and magnesium for better sleep

Taking a dietary supplement with collagen is good for the skin, and taking a collagen supplement containing ashwagandha, GABA and magnesium that contribute to better sleep may be optimal if your skin problems are due to sleep problems and fatigue.

Ashwagandha counteracts sleep disorders

Preliminary research has shown that ashwagandha can help people: fall asleep faster, contribute to better sleep quality and reduce awakenings during the night.

Several compounds found in ashwagandha may be responsible for its sleep-promoting effects. Researchers have suggested that triethylene glycol, which is naturally present in the herb, may contribute to increased sleepiness. Other researchers suggest that ashwagandha acts on the body's GABA receptors, which are important for sleep.

Ashwagandha's main active ingredients are withanolides, which are believed to have a variety of benefits including the ability to relieve stress. Stress has been linked to poorer sleep quality and excessive daytime sleepiness.

A dietary supplement containing ashwagandha can contribute to better sleep, which in turn is important for healthy skin.

GABA for better sleep

A dietary supplement with GABA can make it easier to fall asleep by helping to slow down brain activity and reduce the time it takes to fall asleep.

Some evidence suggests that GABA levels from supplements can quickly drop in the body, which may explain their limited effect on sleep later in the night. At the same time, this can help avoid the problems of morning drowsiness and disrupted sleep stages that can occur with some prescription sleep medications.

In addition to helping people feel sleepy, GABA can make it easier to fall asleep by reducing anxiety. Stress and anxiety can disrupt sleep and have been associated with low levels of GABA. Research suggests that GABA has the potential to reduce stress.

Magnesium counteracts fatigue

Magnesium is included in a variety of dietary supplements and natural supplements for better sleep. Researchers hypothesize that magnesium can "calm down" the central nervous system and cause chemical reactions in the body that increase sleepiness. Studies suggest that magnesium supplements may help reverse age-related changes in sleep often seen in older adults. Low levels of magnesium are associated with poor sleep quality.

If you suffer from insomnia, a dietary supplement with magnesium can make you fall asleep faster, sleep longer, reduce night awakenings and increase the levels of naturally circulating melatonin. Melatonin is the body's own hormone that regulates sleep and wakefulness.

✔ Magnesium helps to reduce fatigue and exhaustion.

2. Wash your face before going to bed

We've established how sleep is a safe way to help your skin repair itself: blood flow increases, collagen rebuilds, and facial muscles relax after a long day.

But falling asleep with a dirty face can also damage the skin. Cleansing your face in the evening is undoubtedly more important than in the morning. A gentle cleanser to remove dirt, make-up and extra oil will help enough.

You don't want to give today's pore-clogging irritants a chance to sink in and cause damage overnight. This can cause:

• Large pores
• Dry skin
• Rash on the face
• Infections in your skin
• Inflammation of the skin
• Acne breakouts and pimples

3. Use a moisturizer overnight and keep your skin moist

Washing your face can dry it out, and sleeping can also dry out your skin, especially if you sleep in an environment with low humidity. You can keep your skin hydrated by drinking water but what your skin really needs at night is a good moisturizer.

You don't need the most expensive product on the market. You just need a thicker cream or oil that can help your skin while you sleep. Another option is to use your day cream and put a layer of Vaseline - with clean hands - on top to lock in the moisture.

4. Sleep on your back or use a special pillowcase

Sleeping on a coarse cotton surface can irritate the skin and compress the skin on the face for many hours at a time, which can result in wrinkles. While most wrinkles are caused by the expressions we make while awake, wrinkles on the face and chest can be caused by sleeping on our stomachs or sides. A simple solution to this is to sleep on your back - which also has other benefits.

If you prefer to sleep on your side, get a skin-friendly pillow. A satin or silk pillow minimizes skin irritation and compression, which can lead to crow's feet and other fine lines and wrinkles.

5. Sleep with your head up

Elevating your head while sleeping has been shown to help with snoring, acid reflux, or other issues that can interfere with the quality of your sleep and thus your skin. In addition, it can help reduce bags under the eyes and dark circles under the eyes by improving blood flow.

Elevating your head while you sleep can be as simple as adding an extra pillow.

6. Sleep in a dark room

Sleeping in a lighted room can disrupt both sleep and the sleep rhythm. Sleeping in a dark and cool room is optimal for a good night's sleep.

7. Get a full night's sleep

The best place to start for your skin - and overall health - is to get the recommended amount of sleep each night.

The results of poor sleep for your skin include:

• Skin that ages faster
• Skin that does not recover as well from environmental stressors such as sun exposure
• Worse skin quality in general