Articles

Gut health, your health & collagen When you hear "gut health," you might automatically think of how well your stomach works to digest food. And while digestion is an important part of gut health, it...

The connection between a healthy immune system and healthy skin Taking care of your skin is not just about vanity, it also means taking care of your immune system. In fact, the skin is the...

NAC and collagen strengthen the immune system What are the health benefits of NAC? How can NAC improve the immune system? NAC has the ability to increase levels of glutathione, which in turn can improve...

Strengthen the immune system with NAC + collagen What are the health benefits of NAC (N-acetyl-L-cysteine)? N-acetyl-L-cysteine ​​(NAC) is the dietary supplement form of cysteine, a conditionally non-essential amino acid. NAC has many health benefits,...

Collagen & NAC - strengthen the immune system What is NAC (N-acetyl-L-cysteine)? Cysteine ​​is a conditionally non-essential amino acid. You can find it in protein-rich foods such as beef, chicken, eggs and whole grains. What...

Zinc - the mineral's benefits for your health You may have heard that zinc helps with recovery from a cold, but this mineral is also needed by those who are not sick or have compromised...

Vitamin D & the difference between D3 & D2 Why can a lack of vitamin D3 impair the immune system? Vitamin D is an important micronutrient involved in many aspects of health and is also...

Potassium & its effects in your body The importance of the mineral potassium for the body is greatly underestimated. This mineral is classified as an electrolyte because it is highly reactive in water. When dissolved...

Magnesium & its health benefits Magnesium is the fourth most abundant mineral in the human body. It has several important roles for the health of the body and brain. But you may not be getting...

What side effects does an excessive intake of vitamin D cause? Vitamin D is extremely important for good health. It plays several roles in keeping the body's cells healthy and functioning properly. Most people don't...

Vitamin B12 (cobalamin) - food supplement Do you struggle with fatigue, low energy levels, mood swings and difficulty concentrating? Then this could be a sign that you have a vitamin B12 deficiency. If so, you...

Folic acid, folate, vitamin B9 - dietary supplements Folate , also known as folic acid or vitamin B9, is perhaps best known for its impact on prenatal health and neural tube development, but this important...