Articles

Weight loss and alcohol Drinking alcohol is both social and cultural for us humans. And some studies suggest that alcohol may have health benefits. For example, red wine can reduce the risk of heart disease....

Hair loss in women There are many reasons for female pattern hair loss. Everything from medical conditions, hormonal changes, stress, to nutritional deficiencies, can affect how your hair feels. It is not always easy to...

Decrepit? Food supplements that provide energy Many people feel tired or have no energy at some point during the day. Lack of energy can affect your daily activities and make you less productive. Perhaps it's...

Approximately 55% of all women will at some point in their lifetime experience hair loss and thinning hair, while a majority of men go through some type of hair loss. In fact, poor nutritional intake,...

Zinc - the mineral's benefits for your health You may have heard that zinc helps with recovery from a cold, but this mineral is also needed by those who are not sick or have compromised...

Male pattern baldness and DHT Male pattern baldness, or androgenic alopecia, is the most common type of hair loss among men. Hormonal factors appear to play a role, and in particular a male sex hormone...

B vitamins & health claims The B vitamins are water-soluble, which means they are not stored in the body. You therefore have to get them through food or dietary supplements. These vitamins have a number...

Hair loss and the thyroid gland THERE IS A SAYING: "Your hair is your best accessory" When hair loss suddenly strikes, it can be both depressing and frustrating. Is the hair loss permanent? Is it...

Vitamin D & the difference between D3 & D2 Why can a lack of vitamin D3 impair the immune system? Vitamin D is an important micronutrient involved in many aspects of health and is also...

Collagen, leaky gut & symptoms Can collagen prevent leaky gut? Collagen can help optimize the health of the intestinal walls and prevent leaky gut. Collagen is found in the connective tissue of the intestines and...

Biotin - hair loss & thinning hair Biotin is a water-soluble vitamin and is part of the B vitamin family. It is also known as vitamin H, or vitamin B7. Your body needs biotin to...

Magnesium & its health benefits Magnesium is the fourth most abundant mineral in the human body. It has several important roles for the health of the body and brain. But you may not be getting...