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Dietary supplements with collagen, hyaluronic acid, keratin and certain vitamins and minerals such as vitamin B12, folic acid, zinc, vitamin C, biotin, vitamin D and iron can help your skin to have more glow and also make your skin smoother and even skin tone.
Collagen helps keep your skin smooth, contributing to an even skin tone that looks healthy and fresh. Keratin increases skin hydration, improves skin texture and skin tone, and reduces the appearance of fine lines and wrinkles, thus contributing to smoother skin. Silicon is important for collagen production, which is the protein that makes your skin plump and firm. Vitamin C improves skin tone and texture. Hyaluronic acid keeps the skin hydrated and smoother.
A keratin supplement or collagen supplement is intended to strengthen your skin and keep it healthy and smooth. There are many types of skin supplements on the market today, and Keratin + Collagen is definitely a supplement worth implementing into your daily skin care routine, along with specific vitamins and minerals that counteract uneven skin tone and contribute to glowing skin.
COLLAGEN - SKIN & HAIR COMPLEX™ is a collagen supplement with silicon, vitamin C and hyaluronic acid that promotes smooth skin with luster and gives the skin glow, and an even skin tone.
The amino acids found in collagen help keep your skin smooth, contributing to an even skin tone that looks healthy and fresh. To improve uneven skin, a collagen supplement can help. Collagen's amino acids can also help minimize the appearance of dark spots and scars from acne or other skin problems.
Keratinocytes are living cells found in your skin, which provide a protective layer to give the skin flexibility and strength, to prevent water loss from the skin and to prevent foreign substances from entering the body. The protein strand that makes this layer is strong and shaped like a triple helix and is called keratin. Keratin is the primary ingredient found in hair, nails, skin and in tooth enamel.
Keratin is also found in your internal organs and glands. Keratin is a protective protein that is less sensitive than other types of cells your body produces.
Hydrolyzed collagen in food supplements can moisturize the skin, and increase the collagen in the body. Together with vitamin C, collagen can help smooth the skin and contribute to a skin with luster and more glow.
Collagen improves skin elasticity. One of the most well-known benefits of collagen is its ability to give the skin a healthy glow. Collagen does this by contributing elasticity to the skin, helping it to look plump and youthful.
Hyaluronic acid helps your skin retain water so it stays hydrated and smooth.
Using dietary supplements with hyaluronic acid can improve the overall health of the skin. It's also great for helping to improve your skin's overall flexibility and elasticity, which means your skin will be smoother and softer.
Collagen, keratin and elastin are among the most important proteins in the skin. Collagen is an important fibrous protein found throughout the body. Collagen is the most abundant protein in the skin and makes up 75-80% of the skin. Collagen, along with elastin, is responsible for keeping wrinkles and fine lines away, as well as giving structure to the skin and keeping it smooth.
Elastin enables your skin to resume its shape after stretching or contraction. Lower levels of this protein cause your skin to become more wrinkled and saggy. The same goes for collagen, lower levels give the skin less elasticity and on average we lose about 1-2% of our collagen every year after the age of 25! The more collagen we lose, the more fine lines and wrinkles appear, which is why it's important that we work to maintain collagen and elastin levels as we age.
Keratin is the main protein in the surface layer of the skin and is found in both hair and nails. Keratin gives the skin firmness and is also part of the skin's protective barrier.
Taking a keratin supplement can help support the production of new skin cells and provide a boost of protein to the skin. This can help increase skin hydration, improve texture and tone, and reduce the appearance of fine lines and wrinkles, thus contributing to smoother skin.
Silicon helps the skin in countless ways. It helps red blood cells carry and transport 20 percent more oxygen in the body, which helps the skin stay hydrated. Silicon supplements also contribute a lot of glow to your skin because silicon dioxide increases the transport of oxygen and nutrients to the skin.
Silicon is an important part of the collagen production process, which is the protein that keeps your skin firm and plump, and also counteracts sagging skin. Silicon also has anti-inflammatory properties. We are born with high levels of silicon, but these levels decrease as we age. It is therefore important to ingest silicon if you want to maintain youthful smooth skin with a glow.
The benefits of silica in dietary supplements can be summed up in two words: firming and moisturizing. Silicon is necessary for collagen production to improve skin elasticity and smoothness. Silicon stimulates the fibroblasts that release collagen type 1 – the type that minimizes fine lines and contributes to youthful and smooth skin. Silicon has a huge impact on skin regeneration, and silica is strongly linked to healthy and youthful skin.
A well-hydrated skin is important when it comes to producing collagen and elasticity. Silicon promotes glycosaminoglycans (GAGs) that hold 1000 times their weight in water. Hyaluronic acid is a so-called glycosaminoglycan (GAG), but unlike other GAGs, it does not contain sulphur. Silica binds to the GAG molecules leading to a "hydration station". Moisture levels are also important for collagen production, so they really go hand in hand.'
Silicon is also anti-inflammatory. This means it can help relieve the symptoms of acne, psoriasis and eczema.
Vitamin C supplements for skin are a great option to boost your skin care routine. It fights free radicals that cause damage to the skin resulting in smooth skin with a glow. Vitamin C together with collagen can help you get the skin of your dreams, a smooth and radiant skin.
This incredible antioxidant and anti-inflammatory nutrient is known to improve skin tone and texture, hydrate skin and reduce signs of aging skin. Adding a vitamin C supplement to your skin care routine can not only give your complexion a more even skin tone, but also protect against skin damage caused by sun exposure and harmful free radicals.
Biotin can help your skin's health by preventing skin from becoming dry. Together with other nutrients, biotin can improve the appearance of the skin and contribute to smooth skin. The vitamin can help produce fatty acids that nourish the skin and help the oil glands in your skin to function properly. A collagen supplement with biotin is a good combination for an even skin tone with radiance.
Biotin contributes to the glow of the skin. This vitamin helps maintain the mucous membranes of the skin. In the case of a biotin deficiency, one of the signs is a red, scaly rash. Biotin also plays a crucial role in the process of metabolizing fat, which is important for maintaining a healthy, glowing skin.
Zinc "assists in collagen synthesis" - as zinc acts as an enzyme cofactor, it aids in collagen synthesis and DNA repair, which can help keep skin younger and healthier and contribute to smoother, more radiant skin.
Zinc is an antioxidant that helps fight the free radicals found in our body that affect skin aging. Antioxidants help make the skin youthful, smooth and give the skin a beautiful glow. A dietary supplement with this important mineral can also help prevent acne, a dull skin tone and skin dryness. A supplement with collagen peptides and zinc is good for smoother and smoother skin if you also suffer from acne.
Vitamin D is beneficial in giving your skin a beautiful glow and correcting skin dullness. Additionally, a lack of vitamin D has been shown to cause pimples and acne, so a supplement can help prevent these conditions.
Vitamin D helps prevent the build-up of dead skin cells, which would otherwise lead to dryness and irritation. Thanks to vitamin D, you get softer and smoother skin. Vitamin D also rejuvenates the skin, a vitamin D deficiency affects the skin by making wrinkles and fine lines more prominent, thus making the skin less smooth. A combination of collagen and vitamin D for smoother skin is a good combination if you start to notice visible lines and wrinkles on your face.
Does vitamin D make the skin lighter? The cholesterol in your skin is converted to vitamin D when it absorbs sunlight, further contributing to making your skin and cells healthy and happy. In this way, vitamin D helps determine your skin tone and in turn makes it radiant and brighter when properly exposed.
Iron together with vitamin C is essential for building collagen, a protein responsible for smooth skin and a youthful glow. Collagen is important for smooth and even skin.
If you're deficient in iron, your body can't make enough of a protein that helps red blood cells carry oxygen around to parts of the body. And red blood cells not only give your body energy, they also give your skin a healthy color and a more radiant complexion. If you have an iron deficiency, a dietary supplement with collagen peptides and iron can be a good combination to make your skin glow more.
Vitamin B12 (cobalamin) encourages skin cells to reproduce, evens skin tone and counteracts dullness and dark spots in the skin. It also helps reduce inflammation, acne and can also treat skin conditions such as eczema.
Vitamins can be used to give your skin a more even skin tone and counteract dark spots. Two of the best vitamins to counteract dark spots and even skin tone are vitamin C, vitamin B12. If you have skin with eczema, a collagen supplement together with vitamin B12 and folic acid can be a good alternative.
Cutaneous manifestations associated with vitamin B12 deficiency are skin hyperpigmentation, vitiligo, and even hair changes.
Folic acid contributes to increased hydration by maintaining the skin barrier function. This can improve moisture retention and relieve dry skin. Folic acid can reduce signs of premature aging such as uneven skin tone and inelastic skin by maintaining adequate collagen production.
Deficiencies in vitamin B9 (folic acid or folate) and vitamin B12 (cobalamin) can cause pigmentation problems that lead to mottled skin and uneven skin tone. Deficiencies in these two B vitamins can therefore make your skin look dull and dull.
EAT ANTIOXIDANTS FOR SMOOTH SKIN
To build up the body's levels of collagen, elastin and keratin, it's important to eat foods that contain antioxidants, which help maintain the skin's collagen, elastin and keratin levels – while fighting oxidative stress.
PROTECT YOUR SKIN FROM THE SUN'S HARMFUL RAYS
Sun protection factor is not only for avoiding skin cancer. UVA (aging) and UVB (burning) rays weaken the skin's "support system" of collagen, elastin and keratin - which accelerates skin aging. Protect your skin and keep your skin in the best condition by using sun protection factor with UVA and UVB protection, every day to avoid damaging your skin!
EAT NUTRITIONAL FOODS FOR YOUR COLLAGEN
When you eat foods with poor quality, and nutritionally empty calories, it is guaranteed to show on your skin. Try to eat foods rich in collagen-boosting ingredients, foods that contain amino acids (eggs, beans, and seeds), foods with antioxidants that inhibit damage to your collagen (pomegranate and goji berries are good), and good fats (like walnuts and avocados).
EAT COLLAGEN AND VITAMIN C EVERY DAY FOR SMOOTER SKIN
Think of your daily supplements as insurance that ensures you're getting the nutrients you need to look good and stay healthy. Make sure to take a dietary supplement that contains collagen along with vitamin C every day, to ensure your body's collagen stores.
It is important to take care of yourself, inside and out, to ensure that your body functions optimally!
SLEEP – BUILD UP YOUR CONNECTIVE TISSUE WHEN YOU SLEEP FOR SMOOTER SKIN
Sleep enables the body to process all free radicals, build new cells and repair connective tissue. Since sleep is an ideal time for cellular renewal and overall repair of the skin and other organs, sleep is very important for beautiful and healthy skin.
STOP STRESSING TO ANTI-AGING SKIN
Stress in everyday life has unfortunately become a normal part of our society. Stress takes a toll on your skin and body. Take a deep breath and remember that the most important person in the world is YOU!
Have you ever wondered what's under your skin? What would happen if your skin couldn't hold together? Our skin is actually made of three layers; epidermis, dermis and hypodermis. They form a sandwich with three layers; The epidermis and hypodermis are the bread, and the dermis is the middle.
The skin is the largest organ on our body, consisting of several different parts, including water, protein, lipids (fats) and various minerals and other substances. Throughout life, the skin changes. In fact, the skin regenerates approximately every 27 days. It is super important to take proper care of your skin to maintain the health and vitality of this important organ.
Epidermis: The outer layer of the skin that we see and touch
The epidermis is the thinnest layer, but it is responsible for protecting you from the external environment. The epidermis protects us against toxins, bacteria and fluid loss. The epidermis further consists of 5 layers. The epidermis is made of epithelial cells and specialized cells, better known as keratinocytes . These cells, which are formed in the innermost layer of the epidermis, migrate up to the surface of the skin. During the migration, the cells mature and undergo a series of changes. It is this process, called keratinization (or keratinization), that makes the different layers distinct. These cells protect our body and prevent pathogens from penetrating the skin. Keratinocytes, produce the protein keratin, the main component of the epidermis.
Among other things, the epidermis also hosts two other important types of cells:
Dermis: The thick, elastic and firm middle layer of the skin which consists of two layers
The dermis is the layer that gives your skin plumpness. Age and sun can damage the dermis and lead to wrinkles. The dermis consists of a complex combination of blood vessels, hair follicles and other glands. Here you will find collagen and elastin, proteins that provide strength and flexibility and are the essential components of healthy and youthful skin. Collagen and elastin are surrounded by a gel-like substance, which contains hyaluronic acid, and which has a strong water-binding capacity and contributes to maintaining skin volume. Fibroblasts are cells you find in this layer, which are the cells that synthesize collagen and elastin. This layer also contains pain and touch receptors.
Hypodermis (under the skin): The fatty layer
The hypodermis hosts sweat glands and fat and collagen cells, and is responsible for preserving body heat (thermal insulating properties) and protecting your vital internal organs (as shock absorption). Reduction of tissue in this layer contributes to the skin becoming "saggy".
The hypodermis mainly consists of fat cells (adipocytes) clumped together in pillow-like groups. Special collagen fibers that contribute to loose and porous connective tissue that binds the fat cells together. As well as blood vessels.
