Don't miss out on exclusive discounts, news, articles and promotions that all our newsletter subscribers get to enjoy every month. If you sign up now, you also get a 10% discount on your first purchase!
Have you ever wondered if collagen can do more than improve your skin? Research now shows that this unique protein can also strengthen your body's defenses deep down - making you more resilient to everything that everyday life brings.
Collagen is one of the body's most important structural proteins. It is found in joints, skin, bones and connective tissue. But what many people miss is the great importance of collagen for the immune system, i.e. the body's own protective mechanisms against bacteria, viruses and external threats.
One of the main functions of collagen is to build and strengthen mucous membranes – the first barrier in our defense system. An intact collagen network in mucous membranes makes it more difficult for foreign particles and pathogens to enter the body.
In addition to the barrier effect, collagen also supports several other immune-related functions. For example, collagen is crucial for a healthy intestinal wall, and thus also a good intestinal flora – something that research clearly links to our immune system, with a full 70 percent of the immune system concentrated in the gut.
Collagen is made up of long chains of amino acids. These are broken down into bioactive peptides when you take collagen supplements, and these peptides are taken up by the body to directly build and repair tissues – a process that weakens with age or strenuous physical activity.
When you add extra collagen, the body's immune-related structures, such as mucous membranes and tissues, are better able to withstand stress. Interestingly, certain collagen peptides have been shown to activate and stimulate white blood cells – key players in the immune system.
A healthy gut is crucial for well-functioning defense mechanisms. Collagen strengthens the gut's barrier function and prevents "leaky gut", which can otherwise lead to inflammation and a weakened immune system. Collagen also promotes a good bacterial balance, which is crucial for the protection of the entire body.
Using collagen as a natural part of your daily health routine is both simple and smart. Here are some strategies to get the most out of your supplement:
Several new studies show clear benefits for the immune system when supplementing with collagen. An important aspect is that collagen promotes the formation of immune regulatory cells and anti-inflammatory cytokines. In addition, it reduces the risk of inflammation in the mucous membranes and intestines, two important points for the body's natural defenses.
People with high physical exertion, stress or chronic inflammation often have low collagen production, which is why collagen supplements can be particularly valuable in these cases.
Many of our customers report fewer respiratory infections, better digestion and faster recovery after exercise since they started using our collagen supplement adapted for the immune system. Positive side effects such as more vibrant skin and stronger hair are also often mentioned.
Want to try it yourself? Check out our collagen supplement for immune support here and discover the difference!
Not all collagen supplements are created equal. Choose a supplement with hydrolyzed, highly absorbable collagen and preferably additional ingredients that also support immune function – such as vitamin C, zinc or vitamin D3.
Remember that collagen is a supplement, not a substitute for a varied diet. For best results, combine collagen with colorful foods, vegetables, protein, and plenty of fluids.
Some people have an increased need for extra immune support via collagen:
Although supplementation is the easiest option, collagen is also found naturally in animal products, such as broth cooked on bones, fish, skin and chicken. However, it is rarely sufficient in today's modern diet - where supplementation plays a crucial role for many who want to optimize their health protection.
No, collagen should be seen as a complement to a balanced diet and nutritious lifestyle, but has a unique role due to its impact on barrier tissues and tissue repair.
Most people feel a difference within 4-8 weeks, depending on individual needs and lifestyle.
Most people can use collagen, but in the case of serious illnesses, allergies or specific medical conditions, you should consult a doctor first.
Collagen supplements are very well tolerated by most people, but unusual stomach upset may occur initially.
Both are effective but absorption and tolerance may vary. Marine collagen often has slightly faster absorption.
In summary, collagen is more than just a skin protein – it is a central part of the body’s defense mechanisms on multiple levels. With a quality collagen supplement, you can increase barrier protection, support effective recovery, and promote long-term health.
Want to try it yourself? Strengthen your immune system from within and discover the difference in well-being – check out our collagen supplement for the immune system here and take the first step towards a more robust everyday life!
