Collagen smoothie with blueberries - hair & skin

Collagen smoothie for hair, skin & nails

Recipe for a beauty smoothie that contributes to:

• Beautiful and healthy skin, with less wrinkles and increased elasticity
• Shiny, thick and healthy hair
• Strong and beautiful nails
• Less visible cellulite
• Healthy, strong and mobile joints
• Optimal stomach and intestinal health
• Healthy teeth and healthy gums
• A strong skeleton

This is what you need:

• 1 scoop COLLAGEN SKIN & HAIR COMPLEX
• 1 dl organic blueberries (50 g)
• 2 dl freshly squeezed juice from organic oranges (200 g)
• 1 dl organic raspberries (50 g)
• 1 dl organic strawberries (50 g)

Do this:

Mix raspberries and blueberries with the freshly squeezed orange juice, then pour in 1 scoop of collagen.

Mix all ingredients with some ice, served in a glass with a straw!

Vitamin C benefits

• Acts as a powerful antioxidant
• Helps prevent anemia
• Boosts the immune system
• Improves heart health
• Contributes to the skin's radiance
• Reduces the risk of gout (swollen and stiff joints)

Collagen benefits

• Cartilage - about 60% of the body's cartilage is made of collagen type 2
• The tendons – nearly 100% of the body's tendons are made of collagen types 1 and 3
• The ligaments – about 86% of the body's ligaments are made of collagen types 1 and 3
• The skin - about 70% of the skin consists of collagen, mainly of type 1 and type 3
• The hair
• The nails
• The teeth and gums
• Optimal stomach and intestinal health
• The blood vessels – and indirectly the appearance of varicose veins
• The muscle tissue
• Important for the skeleton
• Helps get rid of visible cellulite