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Have you ever wondered why some people seem to age more slowly than others? The answer may lie in a special protein – collagen. Collagen is a natural substance in our bodies and is the foundation for firm and youthful skin, strong joints and healthy hair. But what exactly makes collagen so valuable for both your appearance and your health?
Collagen makes up nearly 30% of all protein in the body and acts as the body’s architect – it strengthens skin, hair, nails, joints, bones and even the walls of the stomach and intestines. Collagen acts a bit like glue that holds our body tissues together. The body’s own collagen production peaks in our twenties and then naturally declines, which is visible on the skin, felt in the joints or noticeable by the hair becoming lifeless.
But what happens when collagen decreases?
Research shows that collagen supplementation can replenish the body's natural collagen stores and help reduce these age-related changes, both in terms of appearance and well-being.
It's no secret that collagen is often associated with the beauty industry – and for good reason. Studies show that consuming collagen can improve skin's moisture balance, make it smoother, and reduce the appearance of fine lines.
When you regularly supplement with collagen, it helps to:
Body-derived collagen is difficult for the skin to replenish on its own after a certain age. A daily supplement can therefore be crucial if you want to maintain a youthful and fresh skin tone for a long time.
Hair and nails are also made up of proteins, with collagen playing a major role. If you notice that your nails are splitting easily, becoming soft or your hair feels thin – then collagen could be the solution. It strengthens the structure from the inside, allowing for long-term improvement and resilience.
Using collagen doesn't just mean superficial improvements. New scientific findings show that collagen has significant benefits for the entire body:
When you supplement with collagen, you build long-term health, from the inside out.
The way you take collagen makes a difference in its effectiveness. Here are some practical tips to get the most out of your supplements:
There are a variety of collagen products available, from convenient capsules and powders to ready-to-drink shots. Curious about what's right for you? Check out our collagen products here for a wide range tailored to different needs and lifestyles.
In addition to supplements, you can also get collagen through your diet. Traditional broths cooked on bones, chicken skin, and some fish species contain natural collagen. Unfortunately, it is difficult for most people to eat enough to notice a difference. In addition, hydrolyzed supplements are better absorbed by the body. Therefore, supplements are often recommended as a simple and effective complement to the daily diet.
Collagen may be particularly valuable for:
But also you who just want to give your body the best possible conditions to age slowly and feel good!
To get the maximum benefit from your collagen intake, you can consider the following:
You can also create your own beauty recipes, such as energy balls with collagen protein, or a warming soup boosted with collagen powder for extra well-being.
There are different types of collagen on the market – mainly hydrolyzed collagen, collagen peptides and marine collagen. Hydrolyzed collagen and peptides have the best bioavailability and are therefore primarily recommended. Marine collagen is especially suitable for those who are sensitive to bovine products.
On our site you will find different variants depending on your specific needs – both for pure beauty, joint health and general well-being. Check out our collagen products here to find the perfect match.
Most studies show that clear changes in skin, joints, or hair are often noticeable after 4–8 weeks of daily use, although it may take up to 12 weeks for some.
Collagen is a natural substance in the body and is considered very safe. Hypersensitivity is rare, but if you are allergic to fish, shellfish or cattle – choose the product accordingly.
Yes, collagen can be combined with most other supplements, such as vitamins, minerals and omega-3.
Collagen is a type of protein and a good supplement, but it does not contain all the essential amino acids like regular protein powder. Feel free to combine for best results, especially if you train hard.
Collagen comes exclusively from animal sources, so it is not vegan. However, there are plant-based supports for the body's own collagen production, such as vitamin C and certain amino acids.
Collagen is much more than just a beauty-boosting supplement – it’s essential for the body’s structure, mobility and long-term health. From supple skin and stronger nails to more flexible joints and better gut health, collagen is versatile and effective. Whether you’re looking to add radiance to your skin, protect your body from the signs of aging or improve your overall well-being, regularly taking collagen is an easy step towards natural, sustainable vitality.
Are you ready to discover your best self with the help of quality collagen? Check out our collagen products here and make collagen a natural part of your daily routine – your body will thank you!
