Collagen, leaky gut and IBS

Leaky gut and IBS (irritable bowel syndrome) – sensitive stomach

Do you often have a stomach ache and suffer from diarrhea or constipation? Have you been diagnosed with irritable bowel syndrome (IBS)? IBS is common and can lead to major limitations in everyday life. IBS means you have stomach problems such as stomach pain, stomach cramps, constipation or diarrhoea.

Irritable bowel syndrome (IBS) is considered one of the most common diseases in the world. More than one in ten people have problems that can be attributed to the diagnosis of irritable bowel syndrome.

Despite the fact that the disease is common, today there is a lack of knowledge about the causes of Colon irritable, IBS (Irritable Bowel Syndrome). The disease has long been given a psychosomatic explanation, but recent research speaks more to the fact that the symptoms of irritable bowel syndrome are non-specific and can have many different explanations such as a sensitive intestine or a sensitive immune system.

Irritable bowel syndrome usually begins between the ages of 10 and 40. It is unusual for irritable bowel syndrome to start after the age of 40.

*IBS is an abbreviation of the English irritable bowel syndrome, and roughly means irritable or hypersensitive intestine. It is also called irritable bowel syndrome and functional bowel disorders.

Symptoms of IBS - sensitive stomach

• The typical symptoms of irritable bowel syndrome are abdominal pain and irregular bowel function.

• Many people have alternating diarrhea and constipation, while others may have mainly diarrhea.

• A smaller percentage are mainly constipated.

• Abdominal distention or bloating is also common, as is gas in the intestines.

What foods usually trigger IBS?

More often, certain foods can be common triggers for many people with IBS. However, some of these foods may have a greater effect on a person with IBS than others.

It may help to keep a food diary for a while to learn which foods are triggers for you. Some foods you may need to limit or exclude include:

• beans
• foods containing sorbitol, mannitol or xylitol
• onions and some other vegetables
• fruits
• certain dairy products
• certain carbohydrate-rich foods

What home remedies can help treat IBS?

Some home remedies or lifestyle changes can help relieve your IBS symptoms without the use of medication. Examples of these lifestyle changes include:

• Physical activity
• Limit consumption of caffeinated beverages as caffeine stimulates the bowels
• Minimize stress
• Take prebiotics – supplements with fiber (food for gut bacteria) or probiotics (“good” bacteria normally found in the gut) to help relieve gas and bloating
• Quit smoking if you smoke as IBS may be more common in people who smoke

What is the difference between IBS and IBD?

IBS is classified as one of the world's most common stomach ailments. IBD often causes similar symptoms to IBS, but are more serious intestinal diseases . Sweden is one of the countries in the world with the highest incidence of IBD.

Inflammatory bowel disease (IBD) includes: Crohn's disease, ulcerative colitis and unclassified colitis ("Inflammatory bowel disease unclassified" [IBD-U]). Crohn's disease (CD) is an autoimmune disease* in which the body's own immune system causes a chronic inflammation of the intestinal mucosa. The disease mainly affects the small and large intestine, often in patches, but sometimes also other parts of the gastrointestinal tract. Ulcerative colitis is an inflammation of the the lining of the colon and rectum. Sometimes only the rectum is inflamed. Common symptoms are blood in the stool and diarrhea, and you may be in a hurry to go to the toilet.

It can sometimes be difficult to distinguish between ulcerative colitis and Crohn's disease. In Crohn's disease, the entire gastrointestinal tract can become inflamed, and not just the colon and rectum as in ulcerative colitis.

*In autoimmune diseases, the body's immune cells form autoantibodies against the body's own tissue.

Leaky gut can be the root cause of IBS

Leaky gut syndrome is a real condition that affects the digestive tract. Leaky gut is another term for intestinal permeability. A leaky gut so-called. leaky gut in English can play a role in IBS (irritable colon) symptoms and is a potential root cause of IBS. Irritable bowel syndrome (IBS) is a common condition that affects the digestive system. It causes symptoms such as stomach cramps, bloating, diarrhea and constipation. These tend to come and go over time and can last for days, weeks or months at a time. It is usually a lifelong problem, but it can be cured.

What is leaky gut syndrome?

In the digestive tract, the food is broken down and the nutrients from the food - proteins, carbohydrates, fats, vitamins, minerals, etc. – absorbed into the bloodstream. Remarkably, the intestinal lining of your GI (GI=gastrointestinal) tract has more than 4,000 square meters of surface area, which not only helps absorb all the nutrients in food, but also acts as a barrier between the inside of the intestines and the bloodstream, controlling what gets in and out. what is removed as waste.

Your microbiome (the collection of friendly bacteria and other microbes that live in your gut) plays an important role in maintaining the strength and integrity of your gut lining.

Under healthy conditions, the cells that line your intestines have structures (tight junctions) that hold the cells together to create a continuous surface. The tight junctions prevent food antigens (compounds that can cause inflammation and immune system activation), bacteria and toxins from entering the bloodstream and being transported to other parts of the body.

When the gut is in an unhealthy state, the joints become loose or leaky. It makes your intestinal lining more permeable than it should be. As a result, food particles, bacteria and toxins easily escape into the bloodstream, causing inflammation and "turning on" the immune response throughout the body.

This increased permeability is known as leaky gut syndrome. Although researchers have much more to learn about this condition, evidence points to a link between leaky gut and many digestive disorders, including IBS.

Leaky gut symptoms

Intestinal permeability is not a disease in itself, but it is a root cause of other diseases or health conditions. Thus, it can lead to a wide range of symptoms related to the digestive tract and other parts of the body.

However, leaky gut symptoms are difficult to pinpoint, and they are not the same for everyone. Some people may have leaky gut and barely notice the symptoms, while for others the symptoms are severe.

Some common symptoms and health conditions include:

· Chronic diarrhea, constipation, gas or bloating

· Nutritional deficiency

· Impaired immune system

· Headache, brain fog, memory loss

· Excessive fatigue

· Skin rashes and problems such as acne, eczema or rosacea

· Cravings for sugar or carbohydrates

· Arthritis or joint pain

· Depression, anxiety, ADD, ADHD

· Autoimmune diseases such as rheumatoid arthritis, lupus, celiac disease or Crohn's

Many of these are general symptoms that can be related to a number of health conditions. It's always smart to talk to your doctor to rule out specific illnesses, but if you have ongoing symptoms like these, without a clear cause, a leaky gut could be at the root of the problem.

In the case of IBS, research studies show that intestinal permeability is present in up to 62% of those with diarrhea-predominant IBS and up to 50% of people with IBS that is triggered after a gastrointestinal infection (such as food poisoning).

What causes a leaky gut?

It is not clear exactly why the intestinal lining becomes more permeable in some people than others. However, it is believed that these various factors play a role:

• A high-calorie diet, especially one high in sugar, refined carbohydrates, and fats
• Low fiber intake
• Intake of large amounts of animal protein
• High alcohol consumption
• People with high insulin resistance or high cholesterol
• Chronic stress
• Exposure to environmental toxins
• Dysbiosis – The imbalance that can occur between good and bad bacteria in the intestinal flora

Interestingly, many of these risk factors for leaky gut are also risk factors for dysbiosis, meaning a decrease in good bacteria and an increase in more bad bacteria. And dysbiosis is also strongly associated with IBS. It's not clear what comes first, dysbiosis, leaky gut, or some other trigger, but the end result is often IBS and the unpleasant symptoms (constipation, stomach cramps, diarrhea, abdominal pain, etc.) that come with it.

How to lick a leaky gut?

Managing your leaky gut and reducing intestinal permeability requires an integrated approach. There isn't a magic bullet (or medicine) you can take, or anything else that will deal with leaky gut. Instead, it requires a holistic healthy lifestyle. It means:

• Improve your diet by replacing highly processed/refined and pre-packaged foods with more servings of clean foods such as fruits, vegetables, whole grains, legumes (beans), nuts and seeds. All of these foods are high in fiber, which supports your microbiome. And in turn, your microbiome will help repair and strengthen your gut lining.

• If you drink alcohol, pay more attention to your consumption. And if you are exposed to environmental toxins in your everyday life such as artificial fragrances, cigarettes, air pollution and pesticides or heavy metals, try to reduce your exposure to these.

• Increase your physical activity. Research shows that gut health and modulation of the inflammatory response can be improved with routine activity and exercise. This means that by increasing our daily activities, we can improve the health and diversity of the microbial community that lives in our guts and helps us maintain our health! Most importantly, find a fun activity and aim for at least 30 minutes of a daily mix of aerobic activity, strength training and stretching.

• Let's talk about stress. In today's society full of endless demands on your time and the constant feeling that you can always do more, it's hard to avoid stress. The key to keeping stress manageable and preventing it from causing negative health effects is learning to leave a stressful situation behind when it's over. Everyone deals with their stress differently, so don't stress about trying to follow the perfect de-stress routine! The important thing is to find what works for you personally, whether it's doing yoga, running, spending time with your family, spending time alone, working in your garden, going to church, or any other activity.

• Use a natural dietary supplement specifically designed for leaky gut which may be the root cause of IBS. A dietary supplement for leaky gut is specially developed and intended to counteract a leaky gut and can then in turn counteract IBS. COLLAGEN PREBIOTICS with L-glutamine is a food supplement that can benefit individuals with IBS. It can help repair your intestinal mucosa and counteract a so-called leaky gut which in turn can reduce your IBS symptoms.