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Collagen has been in the spotlight recently, both among beauty enthusiasts and those looking to invest in their long-term health. But what exactly is collagen, and why has it become trendy to include it in your routine? The secret behind radiant skin, strong nails, and smooth mobility lies partly in this protein – the body’s own building block!
Collagen is not only popular in skincare, but it has a much larger role in our bodies than we often realize. Up to 30% of our total protein is actually collagen, which gives tissues strength, elasticity and structure. Understanding the functions of collagen can provide new insights into everything from beauty routines to active health.
Modern skincare often looks outward, but did you know that the foundation for smooth, elastic and hydrated skin is built deep beneath the surface? With age, the body's own collagen production decreases, making the skin thinner and less elastic. The result? Wrinkles and lost radiance.
Studies show that supplementing with collagen can give your skin an extra boost from the inside out. Research suggests that daily intake of collagen peptides can increase skin moisture, reduce wrinkles, and support skin structure at a cellular level.
Several users describe a number of positive changes when they regularly take collagen:
These are all potential effects of giving your skin the building material it slowly stops producing over the years. Collagen supplements are therefore a simple and popular addition to many beauty routines.
Collagen isn't just important for beauty – it's crucial for the body in motion. Our joints, ligaments, tendons and cartilage are largely made up of collagen. As we age, levels decline, which can lead to stiffness and discomfort during physical activity.
Supporting the body with collagen through food or supplements has become popular among elite athletes and everyday exercisers alike. Research reports that collagen supplements can reduce joint pain and prevent sports-related injuries.
For those of you who move a lot or just want to take care of your joint health:
These simple habits can make a big difference to your long-term mobility.
Interest in collagen has grown strongly among both those who care about beauty and those who focus on an active lifestyle. But the positive effects extend much further than that. Collagen includes:
Therefore, you can see collagen as a solid foundation for your entire body – the “building block” everything is affected by, from the inside out to the very outermost layer of the skin.
There are several different types of collagen supplements on the market. The most common are collagen from cattle (bovine), fish (marine) or chicken (hydrolyzed).
We have a carefully selected range that makes it easy to tailor to your specific needs: Check out our collagen products here .
Balanced collagen intake doesn't have to be complicated. Most supplements come in the form of a tasteless powder, making it easy to stir into:
Collagen powder melts easily without affecting the taste, which gives you a lot of freedom whether you're in a hurry or experimenting in the kitchen. Capsules are an option for those who want to take their supplement quickly and conveniently, without having to mix anything.
The effects of collagen do not come overnight, but continuity gives visible results. Set a daily reminder, for example at breakfast. Feel free to combine your supplement with a varied and nutritious diet to maximize results.
An interest in collagen often goes hand in hand with a desire to live more naturally, with a focus on long-term health and beauty. Did you know that many traditional health cuisines around the world are built on using the entire animal, including bones, skin and connective tissue? With today's diet, we often miss out on these parts and therefore natural collagen.
Adding collagen in supplement form is therefore a simple and modern way to take advantage of ancient knowledge. It is precisely this combination – modern convenience and ancient health tradition – that makes collagen so exciting for the health-conscious today.
Collagen is not a “quick fix”, but a smart element of a holistic lifestyle. It is about supporting the body to build, restore and maintain its own beauty and strength. Together with sleep, nutritious food, exercise and recovery, collagen creates a difference that is both visible and palpable.
Collagen has been shown to be one of the most powerful and versatile supplements we can give our bodies. From firm skin to strong joints, shinier hair and better recovery – small, daily steps can build big changes from the inside out.
With its wide range of positive effects and ease of use, collagen is the perfect supplement for those who want to invest a little extra in well-being, every day. Click here to find the right product for your needs: Check out our collagen products here .
The effects of collagen vary from person to person. Many people experience a difference after just 4–8 weeks, especially when it comes to skin hydration and nail strength. Joint health can sometimes take longer, around 2–4 months, for noticeable results.
There are several types of collagen (types I, II, and III are the most common). Marine collagen is best for skin and hair, while bovine is often chosen for joints and muscles. The most important thing is to choose hydrolyzed collagen, as it is most easily absorbed by the body.
Collagen is of animal origin, so there are currently no fully vegan collagen supplements. However, there are amino acids and plant-based ingredients that support the body's own collagen production.
Collagen combines well with most vitamins and minerals, especially vitamin C, which is necessary for the body's own collagen production. Consult a doctor if you have any special health conditions or are taking medication.
Collagen is generally very well tolerated. In rare cases, sensitive individuals may experience mild stomach upset or a feeling of fullness at high doses. Experiment and reduce the dose if necessary.
Collagen is so much more than just a beauty supplement – it is the foundation for a functioning, beautiful and mobile body in balance. Whether you want to strengthen your skin, your joints or invest in well-being – choose consciously and feel the difference every day. Take the next step for your inside and out today and find your personal favorite: Check out our collagen products here .
