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Do you sometimes feel like your hair isn't reaching its full potential – despite expensive shampoos, conditioners and serums? Then maybe it's time to look at what you're giving your hair from the inside. Collagen has become a hot topic when it comes to hair care, and now research is starting to point to what many have already noticed: it plays a crucial role in both strength and shine. But what's really happening in the body and how can different nutrients lift hair from the roots out?
Collagen is the body's most abundant protein and acts as a kind of glue that holds skin, joints and – not least – hair together. In the hair follicles, collagen builds the structure to which hair cells attach. Over the years, the body's collagen production decreases, making hair thinner, more brittle and prone to falling out. That's why collagen supplements have become popular for those who want to strengthen their hair deeply.
The unique thing about collagen is that it contributes to both elasticity and resilience. When you add hydrolyzed collagen to your diet, your hair follicles get an extra boost that is noticeable after just a few weeks of regular use.
Hyaluronic acid is best known for its moisture-binding effects in the skin, but it also plays an important role in hair health. In the scalp, hyaluronic acid binds moisture and stimulates blood circulation, creating an optimal environment for hair growth.
By increasing the moisture content of the scalp, the cohesion between the collagen fibers improves, resulting in stronger and fuller hair. Supplements that combine hyaluronic acid and collagen may therefore be the key for those with dry or itchy scalps.
In order for the body to produce collagen, vitamin C is needed. It acts as a catalyst, which means that without sufficient levels, the body's collagen production slows down.
Vitamin C also has antioxidant properties that protect hair roots from damage caused by free radicals. This reduces the risk of premature aging and damage to the hair structure.
Niacin helps dilate blood vessels and increase blood flow to the scalp. This means that hair follicles get better access to nutrients and oxygen, which stimulates hair growth and prevents thinning hair.
A deficiency in niacin can manifest itself as a tired, dry scalp and an increased tendency for hair loss. Including niacin in your daily hair care routine can therefore be crucial to helping your hair feel fuller, stronger and healthier over time.
Silica is known to support the body's own network of connective tissue, where the quality of hair originates. Several studies have linked a daily intake of silica to increased hair growth and thicker hair, as silica helps bind both minerals and water within each hair strand.
Zinc is an important building block for hair, skin and nails. It regulates sebum production in the scalp and prevents hair follicles from becoming clogged. Zinc deficiency is one of the most common causes of hair loss, which is why daily intake is important for those who want to give their hair the best possible conditions.
Copper is perhaps less well-known but just as important. This mineral helps maintain hair pigmentation, so that natural tones and shine are retained for longer. A copper-rich dietary supplement may therefore be of interest to those who want to slow down premature graying of hair.
Biotin, also known as vitamin B7 (not B5 as is sometimes claimed!), is perhaps the most talked about hair vitamin. It plays a critical role in the production of keratin, the main protein that makes up every strand of hair.
Biotin deficiency can manifest itself through weak, thin, lifeless or brittle hair. Supplementing with biotin is a proven way to both minimize hair loss and promote new hair growth. When combined with collagen, silica and zinc, biotin gives your hair an optimal nutritional boost.
It is rarely just one nutrient that determines the quality of hair – it is the combination of several factors that gives the best results. That is why there are now advanced dietary supplements where collagen is already combined with vitamins, minerals and hyaluronic acid in the right proportions.
We've made it easy to find the right balance: Check out our collagen supplement for hair here , designed to work alongside exactly the nutrients your hair needs most.
Everyone can make small changes in their daily routine that can have a big impact on hair health over time – sometimes it’s just a matter of adding the right kind of supplements. Here are some simple and effective routines:
Most people notice a difference within 1–2 months of starting a customized dietary supplement with collagen, biotin and minerals. Hair often feels:
Collagen levels also affect nails and skin, so you may notice positive side effects there as well.
Most users see improvement after 4–8 weeks, but individual results vary depending on current nutritional status, age, and lifestyle.
Yes, it is great to combine collagen with vitamins such as C, niacin, biotin and minerals such as silica, zinc and copper for maximum effect.
Collagen is generally safe for most people. Some people may experience stomach upset if they overdose. Always read the recommendations on the packaging.
Yes, collagen supports hair structure regardless of hair type. Thin, brittle or damaged hair often has the most to gain.
The effect may start to wear off a few weeks after you stop, as the body needs replenishment to maintain optimal balance.
Collagen is a building block for hair, but for best results, it also needs support from hyaluronic acid, vitamin C, niacin, silica, zinc, copper and biotin. Start with a simple routine and choose a combined supplement that covers all the important nutrients for hair health.
If you want to give your hair the best chance to grow strong, shiny and resilient, try a specially formulated collagen supplement. Check out our collagen supplement for hair here and experience the difference for yourself!
