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Suddenly a cracking sound when you bend your knee, a sore hip after a run or maybe stiff fingers when you wake up? The body's joints are built for movement - but few know what a crucial role collagen actually plays in joint health, cartilage and all the small components that keep us flexible and active throughout life. Here you will find out why collagen deserves a place in everyday life, and how you can support both joints, tendons, ligaments and cartilage through the right dietary supplements.
Collagen is the body’s most abundant protein. It’s found everywhere – in your skin, hair, nails and most importantly in connective tissue, including joints, cartilage and ligaments. Think of collagen as a mesh or glue that holds your body together, providing structure and cushioning so that parts that would otherwise be fragile become resilient, elastic and mobile.
From a young age, we produce abundant amounts of collagen – but already from the age of 25–30, the body's own ability decreases. This is when we may notice that recovering from exercise takes longer, joints become stiff, and minor injuries occur easily. The less collagen, the more sensitive the joint cartilage becomes and the higher the strain on ligaments and tendons in everyday life.
Cartilage acts as a shock absorber between bones in, for example, the knees, hips and shoulders. Cartilage counteracts friction and protects bones from rubbing against each other. Collagen is a significant part of the structure of cartilage – without enough collagen, cartilage becomes thin, brittle and has difficulty resisting wear and tear.
Additionally, collagen helps bind fluid in cartilage, giving it suppleness and elasticity. If collagen production slows down, cartilage loses its ability to absorb shock, leading to sore joints and an increased risk of osteoarthritis.
Ligaments and tendons are sometimes the unsung heroes when it comes to keeping the body mobile and stable. Ligaments hold bones together at joints and prevent them from moving in the wrong direction, while tendons attach muscles to bones and enable movement. Both are made up mostly of collagen fibers, which gives them their strength, flexibility, and elasticity.
When collagen levels decrease, these important structures are more susceptible to overuse injuries, inflammation, or even ruptures. For people who exercise a lot, but also during everyday activities, strong collagen support becomes crucial to preventing injuries.
The fact that collagen production in the body decreases with age is as natural as skin wrinkles and hair thinning. Reduced production affects cartilage, tendons and ligaments:
As you get older, your body needs more building blocks to keep joints and connective tissue in good condition. Collagen supplements can be an important help, especially when combined with vitamin C, which contributes to normal collagen formation.
Vitamin C contributes to the formation of collagen in the body and is therefore especially valuable in conjunction with collagen supplements. When you combine the two, you both support the body's rebuilding processes and maximize the effect of the supplement. Feel free to check out our products designed specifically for joint health and recovery: Check out our collagen products here .
Getting enough collagen through your diet is difficult. While there is some collagen in bone broth and animal products, the amounts are usually small and take a long time for the body to absorb. Therefore, collagen supplements in the form of hydrolyzed collagen are an easy and convenient way to help the body.
Here are some practical tips on how you can strengthen your joints and connective tissue daily:
Hydrolyzed collagen peptides are small, easily absorbed building blocks that the body can quickly use where they are needed most. Both research and user experience show clear connections between collagen supplementation and improved joint health, reduced stiffness and increased well-being during everyday activities. Supplementation is particularly popular with:
With a quality collagen supplement, you get an effective way to support your body long-term - while the taste is often neutral and easy to mix into both hot and cold drinks.
The body's cell renewal occurs gradually, but many people notice improvement in joint comfort after 4-8 weeks of regular use. For best results, it is good to use collagen every day.
Hydrolyzed collagen is broken down into smaller peptides, making it more easily absorbed by the body. It is absorbed faster and more effectively where connective tissue and joints need it most.
Yes, especially with regular exercise, joints, tendons and ligaments are put under extra strain - in which case collagen is an excellent supplement to support recovery and resilience.
Bone broth does contain collagen, but in a much lower concentration and the molecules are often larger, making absorption worse. Collagen peptides in supplements are purer and are absorbed more efficiently by the body.
Our collagen products are free of sugar, additives and unnecessary fillers – you only get what your body needs for strong joints and connective tissue. See exact content on the product page: Check out our collagen products here .
Absolutely! A nutritional supplement is a safe way to supplement even the best diet, especially if you want to prevent joint problems and help your body maintain its strength and mobility in the long term.
Collagen is not just a trendy supplement – it is a key building block for cartilage, ligaments, tendons and stable, pain-free joints throughout life. Keeping your collagen balance in check can be the key to maintaining mobility, avoiding recurring joint pain and being able to continue enjoying movement every day and every weekend. Smooth joints are not something we get for free – but with the right support, you can make a difference, regardless of whether you are an everyday exerciser, an elite athlete or want to live an active life well into old age.
Do you want to give your joints the best possible conditions? Check out our collagen products here – and discover the difference of taking care of your body with scientifically proven ingredients. Your active life starts with healthy joints!
