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Do you sleep a lot but still never feel fully rested? Or do you long to be able to de-stress more easily in the evenings? Then you are far from alone. More and more people are discovering the benefits of collagen as part of the natural quest for recovery, calm and better sleep. Together with nutrients such as GABA, magnesium and adaptogens such as ashwagandha, collagen forms a groundbreaking combination for the body's own recovery. But what is actually happening in the body - and why has collagen become so popular among those who want to improve their sleep and well-being?
Collagen is no longer just something we associate with joints, skin and nails. The natural protein source – which makes up almost 30% of the body’s total protein – fulfills a wide range of vital functions, not least during our periods of rest. During sleep, the body repairs and rebuilds, and collagen peptides have been shown to be central building blocks in that process. It’s not just about physical recovery. Research also suggests that special amino acids in collagen contribute to the brain’s production of neurotransmitters linked to relaxation and a good night’s sleep, such as serotonin and melatonin.
When you sleep poorly or feel stressed, your body often goes into a catabolic state, where it breaks down itself. Collagen supplements can be the key to giving your body the right conditions to recover during the night, by supporting muscle repair, the nervous system, and connective tissue, among other things.
If you really want to maximize your body's ability to recover and relax, you need to combine the right nutrients.
Together, these create a synergistic effect that can both shorten the time it takes to fall asleep and provide deeper, more restorative rest. A well-calibrated mix of precisely these substances is exactly what you will find in our latest products. Check out our collagen supplement for sleep and relaxation here .
How can a collagen supplement affect your sleep quality? The secret lies in the amino acid profile, and in particular the presence of glycine. Glycine has been shown in several studies to be effective in accelerating sleep onset, prolonging deep sleep and improving the feeling of sleep – regardless of whether you are young, elderly or under stress. Glycine works by lowering body temperature before nightfall and supporting the production of calming neurotransmitters.
Of particular interest is that collagen naturally contains high levels of glycine – a nutrient few people get enough of through regular food these days. Therefore, an extra supplement before bed can make a big difference for those of you who constantly struggle with nighttime anxiety or shallow sleep.
Several clinical studies have shown that daily intake of glycine (from, for example, hydrolyzed collagen) reduces the time to fall asleep, improves deep sleep and leads to fewer nocturnal awakenings. Glycine has also been shown to reduce the negative effects of stress-related sleep deprivation by balancing the activity of the parasympathetic nervous system.
GABA (gamma-aminobutyric acid) is the brain’s main calming neurotransmitter. It acts as a natural “brake” in the nervous system, helping us relax and turn off our thoughts. A lack of GABA is associated with both difficulty falling asleep and a restless mind in the evening.
By combining collagen with natural GABA supplements, the body not only gets a boost of protein and nutrition, but also extra support for mental relaxation. This can be crucial for those of you who easily lie there brooding or have difficulty relaxing when it's time to sleep.
Ashwagandha has long been known in Ayurveda for its relaxing and stress-reducing properties. It is classified as an adaptogen – a plant that helps the body restore balance to stress without causing fatigue.
Combined with collagen, GABA and magnesium, ashwagandha offers powerful protection against mental stress, night terrors and unbalanced cortisol production, which means better conditions for the body and mind to enter a calm and relaxed state before nightfall.
Magnesium is a vital mineral for the optimal functioning of nerves, muscles and the brain. It is also essential for a good night's sleep and the ability to mentally unwind. Magnesium deficiency is common in both women and men of all ages, and is directly linked to difficulty falling asleep, restless sleep and an increased tendency to wake up in the middle of the night.
By combining magnesium with collagen and adaptogens such as ashwagandha, you get the greatest possible support for your night's sleep and your body's recovery.
Popular ways are to take a magnesium supplement (preferably combined with collagen and GABA) about an hour before bedtime. Magnesium-rich foods such as pumpkin seeds, almonds and spinach can also supplement, but for optimal effect, supplementation is often necessary. Also remember to avoid sugar, alcohol and tobacco in the evening, as these counteract the calming effect of magnesium.
The key to better sleep is the whole picture – giving your body the right building blocks, the right neurotransmitters and the best possible environment for recovery. Use our all-natural collagen supplements together with GABA, ashwagandha and magnesium and you get a convenient “night kit” that makes a difference from the first night.
Remember that regular use yields the best results – let your new routine be an investment in yourself. Check out our collagen supplement for sleep and relaxation here .
Regular collagen powders are often targeted at joints or skin. A sleep and relaxation complex, scientifically formulated with glycine from collagen, appropriate doses of GABA, ashwagandha and magnesium, takes your entire recovery to new levels.
With a single product you get:
The end result? You wake up more refreshed, feel more focused – and get more out of each day.
We are all different and have different circadian rhythms, stress factors and sleep habits. Therefore, it may be wise to adapt your sleep and relaxation supplement to your needs:
Collagen contains unique amino acids (especially glycine, proline, and hydroxyproline) that support connective tissue, nerves, and body recovery in a way that regular whey or plant-based protein does not. A supplement specifically formulated for evening intake is therefore often more effective for sleep.
For best results, it is recommended to take collagen, magnesium and any supplements of GABA or ashwagandha 30–60 minutes before the desired time to fall asleep.
Yes. Collagen can be used in combination with most other nutritional supplements, but you will get really good results from the combination of collagen, GABA, ashwagandha and magnesium at bedtime.
Yes – especially if you
