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Have you ever wondered why your body doesn't want to rest even though you're tired? Sleep problems and difficulty relaxing have unfortunately become everyday life for many. But did you know that collagen – a substance often associated with skin and joints – could be the key to better sleep and a more restful night? Combined with substances such as GABA, ashwagandha and magnesium, collagen creates a unique calming support for both body and mind.
Collagen is the most abundant protein in our bodies and is a cornerstone of connective tissue, bones, skin and muscles. In recent years, it has been discovered that collagen also has the ability to influence sleep quality and relaxation – far beyond the visible result in skin elasticity.
A well-functioning body at the cellular level is crucial for a good night’s sleep. Collagen contains amino acids – particularly glycine – which have been shown to play a special role in calming neurochemicals and regulating the body’s internal balance. Glycine contributes to both mental relaxation and lowering body temperature, which helps us enter deep sleep.
A kind of 'repair' takes place in the body during the night and here the collagen building blocks have an important function:
GABA (gamma-aminobutyric acid) is a neurotransmitter known for its ability to dampen the brain’s “inner chatter” and reduce stress responses. When GABA levels are low, it becomes more difficult to relax, which often leads to both anxious thoughts and shallow sleep. GABA acts as a “brake” for the nervous system, thereby contributing to deeper relaxation.
Interestingly, collagen – thanks to the amino acid glycine – contains building blocks that can support the production of GABA. In this way, these substances complement each other for a more comprehensive effect.
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Ashwagandha is one of the most studied adaptogenic herbs and is traditionally used to balance the body and relieve stress. Research shows that ashwagandha supplementation can lower cortisol levels (the stress hormone) and contribute to increased mental well-being. Less stress often results in an easier time settling down at bedtime.
The combination of collagen and ashwagandha strengthens the body's resistance to daily stress and promotes the recovery process during the night:
Magnesium is essential for muscle relaxation, nerve signaling, and energy production. Magnesium deficiency can make us restless, tense, and contribute to insomnia. Many people experience an immediate difference in their sleep quality after starting to take a magnesium supplement, especially when combined with collagen and glycine.
When you choose a supplement specifically designed for sleep, you can take advantage of this synergy – that is, the effect of combining several natural ingredients for a maximum relaxing feeling.
Incorporating collagen into your evening routine is simple and effective. A cup of hot drink, smoothies or evening porridge are perfect ways to get your collagen in before bed.
Regularity is key. The body needs time to replenish its stores of glycine, magnesium, and other important micronutrients.
For best results, combine your evening dose of collagen with good evening routines such as:
The uniqueness of collagen for sleep and relaxation lies in the natural interaction between collagen and other active ingredients. Collagen's glycine helps you unwind, magnesium ensures that muscles relax, and GABA guides both body and mind towards rest. Ashwagandha, on the other hand, acts as an adaptogen that reduces mental and physical stress during the day, which sets the stage for a restful night.
This holistic combination is now available in a special supplement:
Check out our collagen supplement for sleep and relaxation here – an easy way to nourish your body daily with collagen, GABA, ashwagandha and magnesium.
You who want:
Most people experience a noticeable difference after 1-2 weeks of daily use, especially when combined with magnesium, GABA and ashwagandha. Some people feel a difference after just the first week.
Can I take collagen every night?Yes, collagen is gentle on the body and can be safely incorporated into your daily routine. However, it is important to always follow the dosage instructions on the packaging.
Is collagen also suitable during stressful periods?Absolutely. Thanks to the calming effect of glycine and the support of the other active ingredients, collagen supplements work great even in periods of increased stress.
Is there a risk of side effects?High-quality collagen supplements in the right dosage are safe for most people. If you have specific allergies or health conditions, please consult your doctor before starting a new supplement.
How do I best combine collagen with other evening habits?Collagen is seamlessly integrated into your regular evening routine, whether it's yoga, meditation or a hot evening drink. A combination of good habits and the right supplements will give the best results in the long run.
Investing in your sleep quality is investing in your overall health. Collagen, especially in combination with GABA, ashwagandha and magnesium, is a natural and effective support on the journey towards calmer evenings and deeper sleep. By giving your body the right building blocks and creating relaxing evening routines, you get maximum recovery – and thus more energy every new day.
Want to experience the difference for yourself? Check out our collagen supplement for sleep and relaxation here and create your best night today!
