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If you're lucky enough to visit a luxury spa, you'll probably find that champagne is a rare find, while cucumber water or a soothing tea is a more common sight. While a glass of your favorite wine can relax you more than e.g. herbal tea, frequent alcohol consumption can have long-term and negative effects on your skin, hair and nails. As the largest organ in your body – your skin – your choice of beverage order can make or break your skin.
In the pursuit of perfect skin, we use countless serums and creams, facial treatments and gulp down water, when in fact there is a simple fix: to give up, or significantly reduce our intake of alcohol - as we have long known, alcohol is not a health elixir . Alcohol is actually one of the worst and most aggressive compounds that destroys your skin, causes hair loss and gives you brittle and thin nails. One thing is for sure: If you want to get older, go ahead and drink!
The redness caused by long-term alcohol consumption will not go away, even if you stop drinking alcohol.
One of the earliest signs of excessive alcohol intake is a persistently red face due to dilated blood vessels - telangiectasia - permanent dilation of blood vessels that creates small, focal, red lesions, usually in the skin or mucous membranes. The condition is characterized by prominent blood vessels in the skin such as spider veins. This occurs due to that the regulation in the brain of vascular control does not work as it should, with continued alcohol intake. The redness can also appear on the neck, chest, arms, legs and stomach.
The redness caused by long-term alcohol consumption will not go away, even if you stop drinking alcohol. But you will, on the other hand, avoid getting new dilated blood vessels. You can, however, remove these dilated blood vessels with a laser, but this costs both time and money.
Alcohol can cause inflammation in the skin and a generally reduced immune system, which in turn can induce psoriasis and rosacea symptoms.
If you already have sensitive skin, you might want to think twice before pouring yourself unlimited amounts of alcohol by the pool this summer, and especially white wine. Why? You may experience increased redness and inflammation of the skin which may be painful. Acne rosacea is a condition of chronic inflammation associated with facial redness, dilated blood vessels and frequent acne. This redness can occur even after a drink, and especially after white wine, according to a recent study of women.
Those who drink more than 80 grams of alcohol per week have been found to have difficult-to-treat psoriasis. The reasons for this may be a reduced immune system induced by the alcohol and/or that alcohol induces proinflammatory cytokines. Heavy alcohol intake reduces psoriasis treatment options, as some medications may be contraindicated if your drinking leads to liver disease or high levels of triglycerides in the blood.
Alcohol slowly but surely breaks down the collagen in the skin, which results in skin that ages prematurely.
Acetaldehyde (which alcohol breaks down into in the body) produces reactive free radicals that damage your DNA. This leads to the breakdown of collagen fibers, skin inflammation, skin hyperpigmentation and can cause wrinkles. If you still enjoy the occasional glass of wine, or a drink, make sure to eat plenty of antioxidants in your daily diet, such as colorful fruits and vegetables, and use skin care with plenty of nutrition and moisture. Also use sunscreen every day to minimize UV radiation which is another cause of DNA oxidation which causes your collagen to break down. Also supplement with collagen supplements for optimal collagen levels in the body.
Choose a dietary supplement with collagen peptides without additives for healthy skin.
The skin consists of collagen, and mainly of type 1 collagen. COLLAGEN - SKIN & HAIR COMPLEX™ is a dietary supplement with 10,000 mg of easily absorbable and high-quality marine collagen per daily dose that gives visible and noticeable results already after 4-8 weeks. This is a unique collagen blend with the collagen peptide VERISOL®, hyaluronic acid, silicon, niacin (B3), biotin (B7), zinc, copper and vitamin C for optimal effect. This collagen complex is CLEAN LABEL and contains only 100% active ingredients, no additives or fillers.
Collagen is the best dietary supplement for healthy skin because the protein acts as one of the most important building blocks for healthy skin, your hair, your muscles, tendons and ligaments.
Collagen is what prevents our skin from "hanging" and becoming wrinkled, which gives the skin a plump and healthy look.
You need about 10 grams of collagen a day to get and maintain healthy skin.
After the age of 25, the production of collagen in the body decreases and supplementing with a dietary supplement is a good option, as collagen does not occur in a normal, traditional diet.
Yes, the skin and collagen can recover, but it depends on how much damage the alcohol has done.
If you stop drinking alcohol, or reduce your alcohol intake significantly, your skin, like all your other organs, can recover. But the recovery depends on how much damage has already occurred. If you've been drinking for 10 years and you stop, that's great, but the question is, can the skin be restored to how it would have looked if you hadn't been drinking? When the collagen is destroyed (the collagen that is the A and O for your skin) it can be difficult to get it back.
The drying effect of alcohol leads to wrinkled and inelastic skin, which ages prematurely.
After a night out on the town, you might be quick to grab a triple shot of espresso, followed by a glass of water, to wake up and rehydrate your body. Dehydration leads to wrinkled and inelastic skin. The thing is that dehydration in the body starts already when you drink alcohol. Drinking every day for a long time, does great damage to the skin. Alcohol affects everything from mucous membranes, the pancreas and the liver to the skin. The first effect alcohol has is dehydration, because it actually "takes all the liquid out of the skin". If you look at a woman who has been drinking for 20 or 30 years and a woman of the same age who has not been drinking at all, there is a HUGE difference in the skin!
When you drink too much, your nails become brittle, and more likely to break off.
Are you trying to get long and beautiful nails for a wedding or a fun event, but can't get over a certain length? Alcohol's dehydrating effect on the body not only affects your skin, but also your nails. When you drink too much, your nails become brittle, and more likely to break off. If you drink a lot of alcohol and want long and strong nails, think about your alcohol intake. You can also put a moisturizing cuticle cream or cuticle oil on your nails and cuticles to keep them hydrated, if you want to give them a little extra boost!
Drinking too much alcohol can contribute to deficiencies of important nutrients in the body. There is evidence that the body does not get enough zinc , biotin (vitamin B7) , copper and protein, which can lead to poor quality nails.
Biotin can help strengthen brittle nails.
Biotin (vitamin B7) promotes healthy cell growth and aids in the metabolism of protein-building amino acids necessary for nail growth.
Zinc is important for normal nail growth.
Zinc contributes to keeping hair, skin and nails normal and is also an antioxidant that protects cells against oxidative stress. Zinc is an essential mineral that the body needs. It is found in all the body's cells, but above all in bones, muscles, eyes and prostate. The body contains 2.3 grams of zinc
Zinc is required for many reactions in your body, including the growth and division of cells. Nails are made up of a type of cells that grow and divide rapidly. Because of this rapid production, a steady supply of zinc is needed to promote healthy nail growth. Inadequate intake of zinc can contribute to a degeneration of your nail plate, causing the appearance of white spots on the nails.
White spots on the nails may indicate a deficiency of the mineral zinc.
How does a lack of zinc manifest itself? Symptoms of zinc deficiency can be poorer wound healing and infection defense, circulatory disorders, high blood pressure, anemia, decreased appetite, bad mood, irritability, depression, aggression, learning problems and growth retardation in children. Hormonal problems can also occur with a lack of zinc.
Collagen is a protein that contributes to healthy, strong and healthy nails that do not crack and fall off.
C olllag en: The nails, and also your skin and hair are made up of proteins such as elastin, collagen and keratin. When your body can't make these proteins, it can result in brittle or thinning hair, dry and flaky skin, and deep ridges on the nails. Keratin is a type of protein that forms the cells that make up the tissue in nails and other parts of the body. Keratin plays an important role in nail health. It protects the nails from damage by making them strong.
Taking collagen and keratin supplements can increase nail strength by preventing nails from becoming brittle.
Interestingly, the keratin you see is actually dead. Nails are formed from dead cells, which your body sheds as new cells are pushed up from underneath.
Since proteins such as keratin and collagen are not that common in the food that many of us eat on a daily basis, it is optimal to ingest these nutrients from dietary supplements with keratin and collagen , in your daily routine.
A high alcohol intake leads to nutritional deficiencies, which can thin your hair. Drinking too much alcohol can contribute to deficiencies or malabsorption of important nutrients in the body. In particular, there is evidence that the body does not get enough zinc, biotin (vitamin B7), copper and protein, which can lead to hair loss.
It is normal to lose between 50-100 hairs a day. But if you're losing a lot more than that, you might be wondering if you're doing something wrong. Can the glass of wine you enjoy in the evenings damage your hair?
It is not likely. There is no direct link between alcohol use and hair loss. Having said this, however, a high alcohol intake can lead to nutritional deficiencies, which can thin out your fine and thick curls. Drinking too much alcohol can contribute to deficiencies or malabsorption of important nutrients in the body. In particular, there is evidence that the body does not get enough zinc , biotin (vitamin B7) , copper and protein, which can lead to hair loss. Alcohol also interferes with how the body processes and uses the nutrients in the food you eat.
Zinc is involved in protein and nucleic acid synthesis and plays a role in various metabolic pathways and cellular functions.
In terms of hair loss, zinc is a potent inhibitor of hair follicle regression and accelerates hair follicle recovery. This means that your hair will be of better quality if you have optimal levels of zinc in your body.
Low levels of biotin can cause you to lose hair.
Low levels of biotin can also cause skin rashes and brittle nails. Biotin , one of the various B vitamins, activates the cells of the hair follicles so that they produce more keratin . Biotin together with zinc helps to maintain normal hair and zinc also helps to maintain normal nails. Biotin (vitamin B7) is important for the cells in your body.
Collagen, which is a protein, can promote healthy hair in a variety of ways. The amino acids in collagen are used to build hair proteins and strengthen the skin where the hair roots are located.
Collagen can also prevent hair follicle damage and gray hair. Hair loss can also be directly linked to our natural collagen layers. This is why many men and women experience hair thinning as they age (collagen levels in the body decrease after the age of 25).
Collagen is mainly composed of three non-essential amino acids: proline, glycine and hydroxyproline and it is proline, which is also the main component of keratin , the fibrous wool-like substance that makes up our hair and nails. Consuming proline-rich collagen gives our body the building blocks it needs to create hair.
